One of my primary focuses this year has been to get back to what I really enjoy about being a fitness professional – exercise.
Granted, in my first (and last, since it’s February and I’ve only posted once this year… hooray me!) post of 2012 I discussed goal setting, but in my defense, I wrote that article a long time ago and forgot to publish it, and I just wanted to get some credit for services rendered.
Now that February is in full swing, it’s time for me to get into the swing of things with this new laser-like (I’m assuming here that your lasers are all in desperate need of new batteries) focus on exercise. And while I enjoy long rants about public dietary policy, blogging is about nothing if it’s not about being self-serving, so I’m going to try to set those discussions aside and talk more about things that are more directly related to my interests. You’re welcome!
Today, I’d like to share a quick little arm workout you can do with a resistance band. It takes about five minutes, and it’s a great way to get in a ton of great arm work in a small amount of time.
I’m keeping the post itself short because I want to solicit some input from you. What exercise-related conundrums would you like me to discuss? What exercise do you always struggle with? Do you want to know more about strength versus cardio exercise? Do you have a particular area of your body you’d like to work more or a piece of exercise equipment you’d like to use more? Bear in mind that, if you say you’d like to see any workouts using the ab GLIDER™, I reserve the right to mock you publicly.
Here’s that arm workout:
‘Til next time!